Find calories, carbs, and nutritional contents for Fage - 0% Plain Greek Yogurt- 1 Tbsp and over 2,000,000 other foods at MyFitnessPa Skim 1/2 cup 45 4 4 Half and Half 1 tablespoon 19 0.4 0.6 Half and Half, fat free 1 tablespoon 9 0.4 1.3 Heavy Whipping Cream 1 tablespoon 52 0.3 0.4 Coffee Creamer, Powder 1 tablespoon 10 0 1 Coffee Creamer, liquid 1 tablespoon 20 0 2 Soymilk, light 1/2 cup 30 3 2.5 Almond milk 1/2 cup 30 0.5 Calories, carbs, fat, protein, fiber, cholesterol, and more for Greek yogurt (Plain, whole fat). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want Nutritional value: 1 tablespoon = 1 gram protein, less than 1 gram fat, 30 mg calcium Figure 4. Steps for making yogurt cheese. A) Line a strainer with cheesecloth. B) The whey will separate from the yogurt, producing a cheese-like texture. Creative Uses for Yogurt Cheese Add chopped fresh chives or green onion for a potato topper Mix with dry.
How many tablespoons is 1 tablespoon of full fat yogurt? How many teaspoons is 1 tablespoon of full fat yogurt? This page will convert 1 tablespoon of full fat yogurt to units of volume such as teaspoons, tablespoons, cups, and milliliters Incredibly fluffy yogurt pancakes made right in the blender with protein-packed greek yogurt and oats. These easy, gluten free oatmeal yogurt pancakes make a wonderful weekday breakfast or delicious weekend brunch! Add your favorite mix-ins and a drizzle of maple syrup for the perfect morning
A 7-ounce container of full-fat Fage Greek yogurt contains 18 grams of protein, which is 36 percent of the daily value for a 2,000-calorie diet. The Institute of Medicine advises adults to get about 0.7 grams of protein for every kilogram or 2.2 pounds of body weight; that equals approximately 51 grams, if you weigh 160 pounds This Super Energy Drink is a cheaper and healthier option for that instantaneous rush of energy. It's full of vitamins and protein that will give you that long lasting energy that you are looking for. This drink combines oranges, coconut milk, yogurt, honey, and flaxseed into a tasty drink to help you get a kick-start .5 g of protein per 100g, from Tofu yogurt corresponds to 6% of the protein RDA. For a typical serving size of 1 cup (or 262 g) the amount of Protein is 9.17 g
US tablespoons to grams of Greek yogurt; 1 US tablespoon = 17.5 grams: 2 US tablespoons = 35 grams: 4 US tablespoons = 70 grams: 5 US tablespoons = 87.5 grams: 8 US tablespoons = 140 grams: 1 / 16 US tablespoon = 1.09 grams: 1 / 8 US tablespoon = 2.19 grams: 1 / 4 US tablespoon = 4.37 grams: 1 / 3 US tablespoon = 5.83 grams: 1 / 2 US tablespoon. Pumpkin Protein Bundt Cake. 4 scoops 1st Phorm Level 1 Vanilla Ice Cream Protein 1/3 cup Kodiak Cakes Pancake mix 3/4 can of purred pumpkin 1/4 cup stevia 1 tsp baking powder 1 tblsp stevia 2 egg 1 tblsp coconut oil 1 tbsp pumpkin spice. Icing: 1/4 cup pumpkin, 1 tbsp stevia, 1 tbsp maple coconutter butter, 1 tbsp fat free greek yogurt. Mix. 1/2 cup plain low-fat yogurt. 2 scoops vanilla protein powder. 1 tbsp walnuts. 1 tbsp ground flaxseed. 500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat. 2. Apple and Great Grains Shak 1 tablespoon honey 1 teaspoon vanilla extract Contains about 330 calories and 8 grams of protein Chocolate, Banana and Peanut Butter Smoothie* 1 cup plain yogurt, whole milk, half-and-half, unflavored soymilk or rice milk 1 tablespoon creamy peanut butter 2 tablespoons chocolate syrup 1 frozen banana (or 1 banana at room temperature + 3 ice cubes
1/4 cup plain organic 0% fat Greek yogurt or plant-based yogurt alternative 1 1/2 tablespoons natural almond butter, no salt added 1 1/2 tablespoons unsweetened cocoa powder made with fair trade. For every 4 cups of nondairy milk, use 1 tablespoon of gelatin and 1 teaspoon probiotic powder. Long ferment cycle. Prepare to allow the yogurt to ferment for 12-18 hours. Vegan Starter Kits. Alternatively, you can purchase a vegan yogurt starter kit like this one I am the creator of this recipe. I use plain Greek yogurt (you could use flavored)and I also make it using natural peanut butter. Since natural peanut butter is kept in the fridge I like to zap it for a few seconds in the microwave so it mixes in nicely with the yogurt. The strawberries and chocolate protein bar sweeten this enough for me So, altogether, if you eat the whole bowl yourself, which I recommend you do, it is 145 calories, 30 grams carbs, 17 g protein, and 0 grams fat. Those numbers work if you are using 2/3 cup nonfat plain Greek yogurt and 1 tablespoon of pudding mix
PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal. One serving is packed with nutrients Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has. An average serving, depending on the brand, can have.. 15 g carb, 8 g protein, 5 g fat . Yogurt . And juice blends : Low carbohydrate . 1 cup . 2/3 cup (6 oz) 30 g carb, 8 g protein, 0 g fat . DTC - UCSF 1 Tbsp . 30 g carb . 15 g carb . 15 g carb . Condiments and Sauces . See right-hand column for composition of each food item. Barbeque sauce . 3 Tbsp
Pour ⅓ cup (177 ml) of water into a small saucepan. Carefully sprinkle 1 tablespoon (9.25 g) of powdered gelatin over the water, whisking the entire time to prevent lumps from forming. Gelatin contains keratin proteins, which bind with the hair to strengthen it. If your hair needs extra moisture, you can substitute coconut milk for the water 44: Peanut Butter-Coffee Protein Shake Blend 1 frozen sliced banana with 1/2 cup vanilla yogurt, 1/4 cup chilled brewed coffee, 2 tablespoons peanut butter, 1 tablespoon chocolate protein powder. 2. Egg And Yogurt Hair Mask Ingredients. 1/2 cup Yogurt; 1 Egg; How to Use. In a bowl, whisk the egg until the yellow and white are combined. Now add 2 tablespoons of yogurt and mix to form a smooth mixture. Section your hair and start applying this mask from the roots to the tips. Ensure that you have covered all of your hair. Leave the mask. Makes approximately 7 servings. Each serving is 1 kabob. Calories: 120, Protein: 26g, Carbs: 3g, Fat: 1g 17. Protein Yogurt Dip. 100 calorie non-fat plain Greek yogurt; 2 tbsp. natural peanut butter; 2 tbsp. peanut butter powder (Try IdealLean Peanut Butter Powder!) 1 tbsp. agave nectar or honey; 1/4 tsp. cinnamon; your fave fruits and nuts
1/4 wedge of lemon or 1 1/2 tbsp lemon juice (20g) Greek 'Yogurt' 1/2 block medium firm or firm tofu (200g) 1 tbsp cashew butter (16g) 1 cup frozen fruit (about 120 - 150 g ) 1/4 wedge of lemon or 1 1/2 tbsp lemon juice (20g) Optional Add-ins: 2 tbsp vanilla protein powder (highly recommended) (16g **If you like your yogurt to be sweet, you can add in honey, maple syrup, or sugar adjusted to your desired level of sweetness. I would start with no more than ¼ cup, and increase by a tablespoon at a time. A few tips for making yogurt at home. I use 1 tablespoon prepared yogurt for every quart of milk If you don't want to buy yogurt to use as a starter each time, freeze 1-2 Tbsp of each batch of homemade yogurt to use for future batches. Place yogurt in an ice cube tray (1 cube is approximately 1 Tbsp). As soon as the yogurt is frozen, transfer to a freezer bag or container. When ready to use, thaw out at room temperature for about 30 minutes Top with 1/2 tablespoon sunflower seeds, flaxseeds and chia seeds each, 1/8th cup mixed berries, cinnamon powder and 1/2 teaspoon honey On top of this, add the remaining 1/2 cup coconut yogurt, 1/2 tablespoon sunflower seeds, flaxseeds and chia seeds each, 1/8th cup mixed berries, cinnamon powder and 1/2 teaspoon hone Calories in Goat Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Goat Yogurt. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts
What nutrients are in greek yogurt? Greek yogurt contains these nutrient values ( each per 100g ) : Energy kilocalories - 134 kcal, Protein - 4.7g, Total fat (lipid) - 9.7g, Saturated fat - 6.5g, Carbohydrates total - 7.2g, Sugars - 7.2, Dietary fiber - 0.0g, Calcium - Ca 168 mg, Sodium - Na 65 mg. Precise mass measuring of 1 cup of greek yogurt. A container of greek yogurt can be converted. Combine 2 tablespoons (6 grams) of whole mustard seeds with 1/4 cup (25 grams) of ground mustard, 1/2 teaspoon of salt, 1/4 cup (60 ml) of water, and 1 tablespoon (15 ml) of white vinegar. Cover. Combine your frozen yogurt, frozen bananas, protein powder, non-frozen yogurt, vanilla extract and your preferred milk into a blender and blend until smooth. If this is difficult to blend, simply add a little more milk, 1 tbsp at a time, to avoid it getting too wet French Onion Marinade - combine ½ cup Stonyfield Greek Yogurt, 1 tablespoon of an onion blend (like this one), and a ½ tablespoon of lemon juice for a tangy, oniony (in a good way!) protein! What to Serve With Grilled Chicke You will find out how many grams of yogurt are in 1 cup, how many grams of yogurt are in 1 tablespoon and how to use this knowledge for measuring yogurt for your recipes. Note: density of fruit or plain yogurt, made of skim or whole milk with different percentage of protein, is the same
1 cup Plain Greek Yogurt (2% vs nonfat yields a creamier texture) 1 cup Unsweetened Almond Milk; 1 scoop Chocolate Whey (see note below) 1 tablespoon Vanilla Extract (use real that has alcohol in it, or add a tablespoon of vodka to create a creamier texture) ¼ teaspoon Sea Sal 1 tablespoon honey; 2 cups 2% Greek Yogurt 1/3 cup unsalted, creamy almond butter warmed in the microwave; Directions: Mix honey with yogurt. If not freezing, mix in the almond butter straight into the yogurt and eat. If freezing, dip the fruit into the honey-yogurt mixture then add another layer by dipping the fruit into the warm almond butter
Serves 8 2 cups flour 2 tablespoons protein powder 1 tablespoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/4 teaspoon nutmeg 1/2 teaspoon salt 3 apples 1 tablespoon butter 3 tablespoons sugar 2 tablespoons agave syrup 1 egg 1/2 cup greek yogurt 1-1/2 cups milk 2 tablespoons oil 1 eg 1 cup lentil soup topped with 1 Tbsp plain, non-fat yogurt (approx 148 kcal, 10g protein, 23g carb) 1 brown rice cake with 1 TBSP natural nut butter (peanut, almond or cashew) (approx 145 kcal, 4g protein, 3g carb) 2 cups air popped popcorn, sprinkle of chile powder, 1 Tbsp grated parmesan chees This recipe will make about 44 servings (2 Tbsp per serving, which is plenty to add to 6 oz of yogurt). In 2 Tbsp, it is 50 calories, 9 carbs, 1 fat, 1 fiber and 1 protein. So if you buy the 100 calorie fat free greek yogurt and then add 2 Tbsp of this granola, you are only adding 50 calories and 1 gram of fat
1 tablespoon peanut butter; 1/2 cup plain or vanilla Greek yogurt; 1 tablespoon sweetener (honey or maple syrup), optional; 1/2 to 3/4 cup milk (almond or cow's milk both work well) 1 scoop of collage peptides for added protein, optiona Bacon Ranch Greek Yogurt Dip: 1 cup Stonyfield Greek Yogurt + 3 pieces finely chopped bacon + 1 tablespoon Ranch blend (like this one) + 1 tablespoon lemon juice. French Onion Greek Yogurt Dip: 1 cup Stonyfield Greek Yogurt + 2 tablespoons Onion blend (like this one) + 1 tablespoon lemon juice . Stir yogurt, 1 cup sugar, eggs, and vanilla extract together in another small bowl until evenly blended
For a single serving, combine ½ cup of Greek yogurt with 1 teaspoon of honey, 1 teaspoon of brown sugar, and a ½ tablespoon of cinnamon. Enjoy with strawberries, apple or pear slices, or pineapple In small bowl, add yogurt; carefully stir in 4 tablespoons of the whipped topping until completely combined. Into each of two 8-oz juice glasses, spoon slightly less than 1/4 cup yogurt mixture, 1/4 cup raspberries and 1 tablespoon cereal, slightly less than 1/4 cup yogurt mixture, 1/4 cup raspberries and remaining cereal Stir the Yogurt, Chives, 1 Tablespoon of the oil, and salt together in a bowl. Spread Yogurt mixture on the Matzah. Arrange avocado and radishes on top of the matzah in a decorative pattern. Drizzle with the remaining oil, flaky salt and thyme. Nutrition Facts with Dannon® Vanilla Yogurt and Semi-Sweet Chocolate Chips 1 serving per container (57g 1 cup frozen raspberries; 1/2 cup plain yogurt; 1/2 cup milk; 1 tablespoon pasteurized honey; Sherbet Shake. 1 cup any flavor sherbet; 1/2 cup milk; Strawberry Flip. 1/2 cup frozen strawberries, thawed; 1/2 cup plain yogurt; 2 tablespoons wheat germ; Strawberry Orange Shake. 1 cup milk; 1/2 cup orange juice; 3 to 4 ounces tofu; 1 tablespoon.
Cucumber Yogurt Dip Serving Size: 1/6 of recipe Yield: 6 servings Ingredients: 2 large cucumbers 2 cups plain yogurt, low-fat ½ cup sour cream, non-fat 1 tablespoon lemon juice 1 tablespoon fresh dill 1 garlic clove, chopped 1 cup cherry tomatoes 1 cup broccoli florets 1 cup baby carrots Preparation: 1. Peel, seed, and grate one cucumber 1 Pound Bone in Lamb Steak cut into large chunks around 1-2 inches thick ; 1/2 Large Sweet Onion; 5 cloves Garlic chopped; 1 12oz Can Diced Tomatoes; 1 Tablespoon Ghee; 1 Cup Yogurt; 1 12 oz Can Coconut Mil 1 cup low-fat plain Greek yogurt* 1 scoop vanilla whey protein powder; ⅛ teaspoon sea salt; ¾ cup frozen blueberries; In blender or food processor, blend bananas, yogurt, protein powder, and salt until fully incorporated and smooth. Add the blueberries to blender a bit at a time, pulsing until combined but still chunky
INGREDIENTS • 1 Banana • 3 Tablespoons (46g) Pasteurized Liquid Egg Whites • 3 Tablespoons (24g) Peanut Butter • 2 Scoops (70g) Lean Body MRP Protein Powder (Your choice flavor) • 1 Container 5.3 oz (150g) Greek Yogurt (Your choice flavor) • 1 Tablespoon (21g) Honey DIRECTIONS 1. Combine and mix everything together in a blender or food processo Prepare Yogurt-Feta Dip, increasing olive oil to 3 Tbsp. Season with salt and black pepper.Nutrition analysis per serving: 49 calories, 2 g protein, 1 g carbohydrate, 4 g total fat (1 g sat. fat), 3 gm cholesterol, 0 g fiber, 1 g total sugar, 5% Vitamin A, 5% Vitamin C, 86 mg sodium, 3% calcium, 1% iro In a large bowl mix whole wheat flour, carom seeds, fenugreek leaves, salt , green chillies, sugar, sesame seeds and Pontus Protein Power+. Add 2 tbsp olive oil. Add yogurt and start building the dough Per (2 tablespoon) serving: 103 calories; 11 g fat; 8 g saturated fat; 33 mg cholesterol; 2 g protein; 1 g carbohydrate; 1 g sugar; 1 g fiber; 219 mg sodium; 37 mg calcium Recipe by Rick Martinez.
In a bowl mix the Greek yogurt and heavy cream until fully incorporated. Portion 1/2 cup of Greek yogurt mix in each container and press down with a spatula, flattening the surface of the yogurt. Next, add 1.5 tablespoons of almond butter (or nut butter of choice), in the middle as a dollop, or vertically across the container Use the protein powder in protein shakes. Measure ½ cup (46 grams) of your protein powder into a blender. Add 1½ cups (350 milliliters) of milk (or any other liquid). Let the mixture sit for 5 to 10 minutes, then add any desired extracts, fruits, or yogurt. Blend until smooth, then drink it 1 (14 ounce) can coconut milk. 1/4 cup almond milk. 1 (5 ounce) container dairy-free greek yogurt* 1 banana. 3 tablespoons maple syrup. 2 scoops Chocolate Collagen Fuel. 1 heaping tablespoon almond butter. 1 teaspoon vanilla extrac
What are some good sources of protein? Milk: 8 grams per 8 oz. Greek yogurt: 14-18 grams per 6 oz. Cheese: 9-11 grams per 1.5 oz; Meat/fish: 7-9 grams per ounce (cooked) Eggs: 6 grams per serving; Whole nuts: 6-8 grams per ounce; Peanut butter: 8 grams per 2 tbsp; Beans: 7-8 grams per cup; Tofu: 6 grams per 3 oz Try mixing ¼ cup of ricotta with 1 teaspoon of lemon zest and 1 tablespoon of powdered sugar, and then dolloping that over these pancakes. Nut butter: Whether you love peanut butter, cashew butter, or almond butter - feel free to drizzle some of those over these blueberry Greek yogurt pancakes For a delicious tzatziki sauce, blend together 1 whole diced peeled cucumber, 2-3 tablespoons lemon juice, 1 tablespoon extra virgin olive oil, 1 garlic clove, 1 tablespoon dill, and a pinch of salt and black pepper. Stir mixture into 3 cups of plain Greek yogurt. Serve as a sauce or a dip . Blend on high speed for two minutes or until all of the ingredients are smooth and creamy. For a thicker. Sometimes I make them with just the yogurt and a little Sugar Free Torani syrup mixed in to taste, about 1 Tablespoon syrup to 3 oz. yogurt works for me or I mix in some powdered peanut butter or sugar free pudding again just to taste but again about 1 Tablespoon to 3 oz. yogurt is about what I use. Tap on counter to pop any air bubbles and place on a flat surface in the freezer
While the popular breakfast option is healthy — Greek yogurt is packed with gut-healthy probiotics and satiating protein, after all — it can get boring pretty quick. Instead of falling into the same a.m. meal rut, keep the yogurt but shake up your usual parfait with these creative and protein-rich Greek yogurt breakfast recipes 1 tbsp honey. 1. Place 3/4 cup of yogurt in a bowl. 2.Wash and slice your berries, place on top of the yogurt. 3. Drizzle honey over top. 4. Enjoy as an amazing breakfast! For those who count calories, the honey is 60 cals, blueberries are 42 cals and the strawberries are 49 cals for a grand total of 271 protein packed, antioxidant loaded. This protein-rich breakfast is the best breakfast with a lighter version of Hollandaise sauce using Greek yogurt, fresh herbs and spices to fill up a flavorful punch. Ingredients: 1 cup low-fat Greek yogurt; 1/8 tsp turmeric (powdered) 1 tbsp fresh dill (chopped) ½ lemon juice (freshly squeezed) 1 tsp horseradish; A crackle of white pepper.
1 cup thick Greek-style yogurt or labneh (Middle Eastern thick yogurt) 1 tablespoon finely chopped flat-leaf parsley. Step 1. 1. Protein 0.8g 2 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.. In 2 clear glasses fill 1/2 way full with yogurt mixture, then top with 1/2 of the cookie crumbs and place 2/3 of the clementine segments around the edges. Top with the rest of the yogurt, then the rest of the cookies and then the rest of the clementine segments, see picture or make your own design. Now you're ready to eat, lucky you! Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 ( source ) 1 tablespoon paleo vanilla or plain protein powder, optional 1/4 cup paleo granola How to Make It In a blender, combine all ingredients and puree until smooth (add the full ½ cup cashew milk if your blender needs some help)
High Protein Berry Frozen Yogurt. What do you do when you have loads of berries in the fridge and you can seem to eat them somehow before they go bad? This happens to us all the time. Sometimes my kids go through tons of berries in less than a day and sometimes we get so busy we just forget about them 1 medium ripe banana, 2 large eggs, 2 cups gluten free oats, 1/4 cup milk (or any milk substitute), 1 tbsp baking powder, 1/2 cup plain Greek Yogurt, cinnamon, vanilla and salt. I put it all in a blender and then pour on my waffle iron. They're perfect everytime, and freeze well. My kids love them ¾ cup (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger. Combine the banana, yogurt, honey, and ginger. Blend until smooth. Nutrition Information Calories: 157 Protein: 5 g Carbs.
Mix 2 scoops chocolate Protein Powder into 1 cup plain Greek yogurt. Add 2 Tbsp. coconut milk and stir. Cover and place in fridge to chill. In a different bowl, mix 2 scoops Vanilla Protein Powder into 1 cup plain Greek yogurt Find calories, carbs, and nutritional contents for Fage Yogurt - Plain 2%--1 Tbsp and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Fage Yogurt Fage Yogurt - Plain 2%--1 Tbsp. Serving Size : 1 Tablespoon, about 14g. 11 Cal. 0 %--Carbs. 0 %--Fat. 100 % 1g Protein. Log Food. Daily.
1/2 cup of non-fat yogurt 1 tablespoon of vanilla soy protein (optional) 1 tablespoon of water Put all of the ingredients into the blender and blend until smooth. 18 Spinach Raspberry Flaxseed Oil Shake. Here's another weight loss smoothie recipe from a reader named Lexi, which she saw on Dr. Oz Calories in Yogurt Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Yogurt Dip. main content. Live Healthy & Happy. Trader Joes _ Cilantro And Chive Yogurt Dip (1 tbsp) Calories: 25, Fat: 2g, Carbs: 1g, Protein: 1g. Show full nutrition information Grilled. 2 tablespoon chopped fresh dill; 1 tablespoon fresh chives or parsley; 1 clove garlic, minced; 3 tablespoons skim milk; Directions. In a bowl, whisk together yogurt, mayonnaise, lemon rind and juice, dill chives, parsley, garlic and milk until smooth. Serve with fresh cut vegetables and enjoy! Nutrition per serving Serves 10 (1/2 cup servings A tablespoon of either peanut or almond butter has about 100 calories; protein powders often start in the 100-calorie range; and chia, flax, or hemp seeds get you to the 100-calorie mark in two or.
2 tablespoons King Arthur Unbleached All-Purpose Flour 1 cups low-sodium beef broth 12 ounces wide whole-wheat or regular egg noodles ⅔ cup Cabot Lowfat Plain Greek Yogurt or Cabot Plain Greek Yogurt 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh parsley Sweet smoked paprika (optional) Email Grocery Lis . Ingredients: 1 Cup Yogurt; 2 Tbsp Apple Cider Vinegar; 1 Tbsp Honey; For yogurt hair mask, combine 1 cup yogurt, 1 tablespoon of apple cider vinegar, and 1 tablespoon of honey If you haven't yet noticed, Greek yogurt is definitely thicker and creamier then regular strained yogurt. Most Greek yogurts have about 10 grams of protein per 100 gram serving or more. There are other high protein yogurt options as well like Skyr or some plant based Greek yogurt (check the label for protein amount)
• 1 tablespoon honey • 1 teaspoon vanilla extract . 509 calories, 17 g protein . High Protein Milkshake • 1 cup milk • 2 tablespoon sugar • ½ cup Greek yogurt • 1 scoop protein powder • 2 T chocolate syrup . 495 calories, 47 g protein . Orange Jubilee • 1 cup milk • ½ cup orange juice, concentrate • 1 teaspoon vanilla. 1/2 scoop French Vanilla IdealLean Protein 1/4 tsp. cinnamon 2 tbsp. Greek yogurt cream cheese 1 tsp. unsweetened almond milk 2 tbsp. sliced almonds 2 rice cakes 2 tsp. honey. Instructions 1. Mix protein, cinnamon, cream cheese, and almond milk until smooth. Spread mixture onto 2 rice cakes. Sprinkle almonds and drizzle honey on top and enjoy. 1 egg 1/2 cup plain Greek yogurt 1/4 cup unsweetened almond milk 2 teaspoons pure vanilla extract 1 cup vanilla protein powder 1 1/4 cups whole-wheat ﬂour 2 teaspoons baking soda 1 dash salt 1 cup blueberries DIRECTIONS 1. Preheat oven to 350 degrees. 2. Spray mu˚n pan with cooking spray and lightly dust with one tablespoon of ﬂour. 3 1 cup (245g) lowfat unsweetened vanilla or plain Greek yogurt; 1/2 cup (45g) quick cooking oats; 2 tablespoons ground flax seed; 1/4 cup (40g) chopped mango; 2 tablespoons blueberries; 2 teaspoons toasted slivered almonds; Directions. Heat milk in the microwave or in a small saucepan until very warm but not boiling; add tea bag. Steep 1 minute. In a small bowl, mix Greek yogurt and maple syrup until well mixed. Mix 1 teaspoon of maple syrup per 6 ounce serving of yogurt. Layer yogurt and selected parfait add-ins in a small mason jar or sealable container. I like to do two layers each of yogurt and add-ins, as pictured. Top with granola. Store in the refrigerator and eat within 1-2 days